Ibooks download for mac The G.I. Diet by Rick Gallop

The G.I. Diet. Rick Gallop

The-G-I-Diet.pdf
ISBN: 9780761144793 | 164 pages | 5 Mb

• The G.I. Diet
• Rick Gallop
• Page: 164
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780761144793
• Publisher: Workman Publishing Company, Inc.

Download The G.I. Diet

Ibooks download for mac The G.I. Diet by Rick Gallop

Overview

It's the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery thet measures the speed at which the body digests food and the impact it has on weight and well-bring, The G.I. Diet organizes foods into color-coded categories according to their G.I. rating. Red: Avoid. Yellow: Eat occasionally. Green: ...

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